If you’ve ever lived with rheumatoid arthritis (RA), you know how stubborn joint pain and stiffness can be, especially when the weather turns chilly or after a long day on your feet. Over the years, working closely with patients as a Rheumatology nurse practitioner, I’ve seen firsthand how simple tools like heat wraps can offer…
If you’ve ever asked yourself, can asthma cause unusual chest sensations, you’re not alone. I get this question a lot in my pulmonary practice, especially from patients who are newly diagnosed or those who have been managing asthma for years but suddenly feel something “off.” Chest tightness, fluttering, a strange pressure—these aren’t just in your…
Let’s be real—when you’re living with rheumatoid arthritis (RA), even something as simple as getting a good night’s sleep can feel like a battle. I’ve had countless conversations in clinic with patients (and have my own nights of tossing and turning) about the impact of pain and stiffness on sleep quality. So let’s dive right…
If you’ve ever struggled with GERD (Gastroesophageal Reflux Disease), you know how tricky it can be to find meals that are both tasty and gentle on your stomach. As someone who’s worked as a Medical Assistant in a Gastroenterology Clinic, I’ve seen firsthand how diet plays a huge role in managing symptoms. One thing many…
When I first started managing hypertension in kids as part of my internal medicine practice, I realized just how overlooked low sodium snacks for kids with hypertension really are. As parents, we get bombarded with snack options that scream “healthy” on the label but hide a tidal wave of salt inside. The truth? Many of…
Let me guess—you’re sitting in the exam room, the cuff is tightening around your arm, and suddenly, your heart feels like it’s trying to set a new world record. Yep, I’ve seen this more times than I can count in my Internal Medicine clinic. It’s that classic moment when your blood pressure reading climbs—not because…
Ever found yourself behind the wheel, radio humming, halfway through your commute—then suddenly, a wave of dizziness hits you out of nowhere? It’s unsettling. As an internal medicine physician, I’ve had countless patients describe this exact scenario. What many don’t realize is that high BP and dizziness while driving can be more than just a…
Living with asthma can be challenging enough, but when you add a dry climate into the mix—hello Arizona, Nevada, parts of Colorado—it can feel like you’re constantly playing defense with your lungs. Asthma tips for living in dry climate aren’t just helpful—they’re essential. As someone who has worked closely with respiratory patients in both humid…
Hey there! If you’re anything like me, managing GERD safe options at Starbucks can sometimes feel like a bit of a guessing game. After working as a Medical Assistant in a Gastroenterology Clinic for a while, I’ve learned just how tricky it is to find coffee shop choices that won’t upset your stomach or trigger…