Let’s talk about something I come across almost every day as a pulmonary nurse practitioner: asthma treatment options without steroids. If you’ve ever felt caught between managing your symptoms and dealing with the side effects of steroid medications, you’re not alone. Many of my patients are curious—sometimes desperate—for effective alternatives. Whether it’s the weight gain,…
Can asthma be triggered by emotions? That’s a question I’ve heard countless times in my years working as a pulmonary nurse practitioner. From patients who notice their breathing worsens during stressful family moments to those who feel anxiety tightening their chest, the connection between our emotional state and asthma symptoms is undeniable—and quite fascinating. While…
Have you ever experienced that nagging, constant throat pain that just won’t quit? If so, you might be dealing with something more than just a simple sore throat. In my years working as a Medical Assistant in a Gastroenterology Clinic, I’ve seen countless patients come in with GERD and constant throat pain—a combo that can…
If you think rheumatoid arthritis in young adults sounds like a contradiction, you’re definitely not alone. I’ve had more than a few patients look at me in disbelief when I bring up RA as a possible diagnosis—especially those in their 20s and 30s. Most folks picture their grandparents when they hear the word “arthritis”, not…
If you’re anything like me—juggling work, family, and trying to stay on top of your own health—you know how challenging it can be to manage asthma day-to-day. As a pulmonary nurse practitioner, I’ve seen firsthand how home exercises to improve asthma breathing can make a night-and-day difference. These aren’t intense workouts or anything complicated—just simple,…
Living with rheumatoid arthritis (RA) can be a daily challenge—joint pain, stiffness, and fatigue often make even simple movements feel tough. Over the years working as a rheumatology nurse practitioner, I’ve seen firsthand how gentle movement, especially yoga, can be a game-changer for many of my patients. If you’re searching for the best yoga poses…
If you’re living with rheumatoid arthritis (RA), you already know how stubborn inflammation can be. Over the years as a Rheumatology nurse practitioner, I’ve seen firsthand how small dietary tweaks can make a huge difference in managing those painful flares. One of the biggest game-changers? Choosing the best fish for RA inflammation. Fish isn’t just…
Living with rheumatoid arthritis (RA) means navigating a complex landscape of symptoms, treatments, and lifestyle adjustments. One topic that comes up a lot in my practice as a Rheumatology nurse practitioner is the connection between RA and gluten-free diets. Patients often ask if cutting out gluten can ease their joint pain or reduce inflammation. From…
If you’ve been navigating life with rheumatoid arthritis (RA), you’ve probably heard a million opinions about what you should or shouldn’t eat. The thing is, there’s no one-size-fits-all diet, but understanding the rheumatoid arthritis diet do’s and don’ts can make a huge difference in managing symptoms and improving quality of life. Speaking as a rheumatology…