Top Probiotic Strains for GERD and Acid Reflux
|

Concerning Signs: GERD and Burping After Drinking You Shouldn’t Ignore

Ever had that annoying, uncomfortable burping after drinking even just a small glass of water or your favorite soda? You’re not alone. Working as a Medical Assistant in a Gastroenterology Clinic, I’ve seen so many patients come in complaining about this exact thing. And often, it’s linked to something a bit more complex than you’d…

Why GERD and Fatigue After Eating Could Be Draining Your Energy
|

Powerful Solutions to Beat GERD and Frequent Throat Infections

As someone who’s worked hands-on as a Medical Assistant in a busy Gastroenterology Clinic, I’ve seen countless patients walk through our doors complaining of persistent sore throats, coughing, or that annoying lump-in-the-throat feeling. What’s surprising is how often these issues are connected to something many don’t even suspect—GERD and frequent throat infections. It’s not just…

Best GERD Safe Evening Snack Ideas to Help You Sleep Better
|

Soothing GERD Friendly Comfort Soup Ideas That Truly Satisfy

If you’ve ever dealt with the ups and downs of acid reflux, then you probably know how tricky it can be to find meals that feel comforting without backfiring later. Working in a busy Gastroenterology clinic, I’ve seen firsthand how patients struggle to enjoy food without triggering symptoms. That’s actually what inspired me to pull…

Best Supportive Footwear for Rheumatoid Arthritis Relief
| |

Best Supportive Footwear for Rheumatoid Arthritis Relief

If you’ve ever dealt with rheumatoid arthritis (RA), you know how much it can affect your daily life—especially when it comes to something as simple as putting on a pair of shoes. From my years working as a Rheumatology nurse practitioner, I’ve seen firsthand how the right footwear can make a world of difference for…

Best GERD Treatments to Relieve Acid Reflux Fast and Effectively
|

Delicious GERD Safe Holiday Appetizers to Enjoy Pain-Free

If you’ve ever dealt with GERD (gastroesophageal reflux disease), you know how tricky it can be to find holiday appetizers that won’t send your stomach into chaos. As someone who’s worked as a Medical Assistant in a Gastroenterology Clinic, I’ve seen firsthand how common this struggle is—especially during festive seasons when everyone’s gathered around tables…

When Asthma Triggers Weird Heartbeat Feelings: What You Should Know
| |

Discover the Best Essential Oils to Diffuse for Asthma Relief

If you or someone you care about lives with asthma, you know how tricky managing those sudden breathing challenges can be. Over my years working as a pulmonary nurse practitioner, I’ve seen firsthand how patients are always looking for ways to complement their treatment — and one natural approach that keeps popping up is using…

Is Avocado Good for GERD or a Hidden Trigger to Avoid?
|

Easy & Delicious GERD Friendly Mediterranean Recipes to Soothe Your Stomach

If you’ve ever dealt with GERD—aka gastroesophageal reflux disease—you know how tricky mealtimes can get. Back when I was working as a Medical Assistant in a Gastroenterology clinic, I saw patients struggle with heartburn, bloating, or that gnawing chest discomfort almost daily. What really stuck with me was how many of them had no idea…

Easy GERD Friendly Asian Stir Fry for Soothing Weeknight Meals
|

10 Delicious GERD Friendly Brunch Ideas That Soothe Your Stomach

If you’ve ever dealt with GERD (gastroesophageal reflux disease), you know how tricky it can be to find meals that don’t flare up those uncomfortable symptoms. Brunch, a favorite social and weekend meal for many, often includes rich, spicy, or acidic foods—pretty much the opposite of what someone with GERD should be eating. Over the…

How Hot Weather Can Negatively Impact Your Blood Pressure
| |

Shocking Truth: Can High BP Cause Eye Twitching and How to Stop It

Can high BP cause eye twitching? That’s a question I never thought I’d be asked as often as I am, especially in clinic. But here we are. And honestly, I get it—when something as odd and annoying as an eyelid twitch pops up, it’s natural to start playing medical detective. As an internal medicine physician…