Let’s be real for a sec—trying to find the best low-sugar snacks for hypertension can feel like navigating a minefield of misleading labels and empty promises. As someone who’s spent years in Internal Medicine, especially focusing on hypertension management, I’ve had countless patients look at me like I had two heads when I told them…
Can asthma cause itchy skin without rash? You’d be surprised how often this question pops up in my practice. As a pulmonary nurse practitioner, I’ve had more than a few patients walk into my office, puzzled by a weird itching sensation that doesn’t come with the usual suspects—no rash, no hives, no dryness. Just a…
Have you ever experienced that unsettling feeling of dizziness right after eating, combined with the nagging discomfort of heartburn or acid reflux? If so, you might be surprised to learn there’s a connection between GERD and dizziness after eating. As someone who has worked closely with patients in a gastroenterology clinic, I’ve seen firsthand how…
Let’s be real for a second—finding comfort food that doesn’t backfire when you’ve got GERD is like walking a tightrope. One wrong move (like spicy broth or acidic toppings), and you’re regretting every bite. Trust me, I’ve seen it firsthand working as a Medical Assistant in a Gastroenterology clinic. That’s exactly why I’m here to…
Living with arthritis doesn’t always mean jumping straight into prescription medications. As a Rheumatology nurse practitioner, I’ve worked with countless patients looking for more natural options. So if you’re wondering how to manage arthritis without prescription drugs, you’re definitely not alone. Over the years, I’ve seen firsthand how powerful lifestyle adjustments, diet, and some old-school…
If you’ve ever found yourself forgetting simple things, feeling mentally fuzzy, or just not quite thinking clearly, you might have wondered, can high blood pressure cause brain fog? As an internal medicine physician specializing in hypertension management, I’ve seen firsthand how elevated blood pressure doesn’t just affect the heart and kidneys — it can also…
If you or someone you love is managing GERD, you know how tricky it can be to celebrate special occasions like birthdays without worrying about triggers. From spicy to greasy, many typical birthday cake ingredients can cause discomfort for those with acid reflux. But here’s the good news: enjoying a delicious GERD friendly birthday cake…
When I first heard about forest bathing, I’ll admit—I rolled my eyes. As an internal medicine physician who’s spent years managing hypertension, I tend to side with science, not trendy wellness buzzwords. But curiosity got the better of me, and I dove into the research. What I found completely flipped my perspective. Turns out, how…
If you’ve ever been told to watch your salt intake or rethink your diet because of high blood pressure, you know it’s easier said than done. As an Internal Medicine physician specializing in hypertension management, I’ve seen firsthand how food choices can either make or break your blood pressure goals. That’s why I’m excited to…