Can drinking too much water raise BP? It’s a question I get asked surprisingly often in my practice. You’d think with all the emphasis on hydration these days — water bottles the size of toddlers, apps reminding you to sip every hour — we’d all be better off. But when it comes to blood pressure,…
Spring rolls in with sunshine and blossoms, but let’s be honest—those of us who manage hypertension know allergy season can be a real curveball. As an internist who’s helped countless patients navigate this, I’ve seen firsthand how managing blood pressure during allergy season becomes more complicated than most people expect. Between the sniffles, itchy eyes,…
Let’s be honest — finding GERD friendly office lunch ideas that don’t leave you bloated, burping, or running for the antacids isn’t exactly easy. I know this firsthand because I’ve worked for years as a Medical Assistant in a busy Gastroenterology clinic, and I’ve seen just how much acid reflux can mess with someone’s day…
As a rheumatology nurse practitioner who’s spent years knee-deep in swollen joints, morning stiffness, and flare-up stories, I’ve seen firsthand how critical early intervention and lifestyle adjustments can be. One of the best ways to prevent arthritis joint deformity is catching it before it sneaks up and changes someone’s entire quality of life. And let…
Can rheumatoid arthritis cause internal bleeding? This question comes up more often than you’d think—especially in my clinic, where patients are understandably concerned about the seriousness of their symptoms and the possible side effects of their treatments. As a Rheumatology nurse practitioner, I’ve seen firsthand how confusing this disease can be. It’s not just about…
If you’re like many of my patients who ask, is dark chocolate good for high blood pressure?, you’re in for some sweet news. As an internal medicine physician who’s been managing hypertension for over a decade, I’ve seen a growing interest in natural and dietary ways to help with blood pressure control. And honestly, the…
If you’ve ever managed a patient with persistent high blood pressure despite lifestyle changes and a long list of medications, you know how frustrating it can be—for both the patient and the provider. One of the often-overlooked yet crucial elements in managing hypertension is something many people don’t talk about enough: the role of potassium…
Can asthma worsen after eating dairy? I get this question a lot in my practice, and honestly, it’s a great one. If you’ve ever felt more wheezy or congested after indulging in a cheesy pizza or that creamy scoop of ice cream, you’re definitely not alone. Many of my patients—especially those with chronic asthma—notice a…
If you’re like me, working in a busy gastroenterology clinic and juggling life outside the scrubs, you know how tricky the holidays can be for folks dealing with digestive issues. One question I hear all the time from patients — especially around December — is, “How can I enjoy a festive meal without triggering my…