When we think about rheumatoid arthritis and its effect on the spine, most folks picture painful, swollen fingers or knees—not aching backs. But as someone who has walked beside patients for years in Rheumatology, let me tell you: the spine, especially the neck (hello, cervical spine!), doesn’t escape RA’s wrath. I’ve had many patients sit…
Ever notice how your gut seems to have a mind of its own? As someone who’s spent years on the pulmonary floor watching patients struggle through asthma flares, I can tell you there’s more to this condition than just what’s going on in the lungs. One thing that keeps coming up more and more—in both…
When it comes to managing high blood pressure naturally, the best leafy greens for blood pressure might just be hiding in your fridge or produce drawer. As an internal medicine physician who’s been in the hypertension trenches for over a decade, I’ve seen firsthand how something as simple as leafy greens can make a measurable…
Living with rheumatoid arthritis (RA) can be challenging, but one thing that can make a significant difference is incorporating a safe stretching routine into your daily life. As a Rheumatology Nurse Practitioner, I’ve seen firsthand how beneficial the right stretches can be for patients managing RA. Not only can they help reduce stiffness and pain,…
If you’ve ever felt like your pants suddenly shrank after a hearty meal and then got hit with that familiar fiery sensation creeping up your chest, you’re not alone. Working as a Medical Assistant in a Gastroenterology Clinic, I saw a lot of people battling *acid reflux and weight gain*—and let me tell you, the…
When it comes to Mastering Asthma Management, it’s not just about following textbook protocols — it’s about blending real-world experience with proven strategies. As a Pulmonary Nurse who’s spent countless hours at the bedside, I’ve seen firsthand how the smallest tweaks can make the biggest difference in a patient’s quality of life. Whether you’re newly…
Can gut bacteria help regulate blood pressure? I know, it sounds like a plot twist in a medical thriller. When I first heard about this connection a few years ago, I raised an eyebrow too. As an internal medicine physician who spends most of her time elbow-deep in hypertension management, I’ve seen it all—salt-sensitive patients,…
Ever found yourself sitting in the doctor’s office, heart racing a bit—not from high blood pressure, but from not knowing exactly what to say or ask? You’re not alone. A lot of patients I’ve seen over the years hesitate when it comes to how to talk to your doctor about hypertension. It’s not just the…
If you’re anything like me, travel is one of those things that feels like food for the soul—but when you’ve got asthma, it’s a whole other layer of planning, prep, and let’s be honest, a bit of anxiety. As a Pulmonary Nurse and someone who’s seen too many asthma flare-ups in unexpected places (airports, hotel…