Living with rheumatoid arthritis (RA) can be a real challenge, both physically and mentally. As a Rheumatology Nurse Practitioner, I’ve seen first-hand how RA not only affects the joints but also how stress can compound the pain and inflammation. That’s why I wanted to take a deeper dive into how reducing stress can lead to…
If you’ve ever jolted awake gasping for air or watched someone struggle to breathe in their sleep, you know just how terrifying nighttime asthma can be. As a Pulmonary Nurse, I’ve sat bedside through more of these episodes than I can count—and I’ll tell you this: figuring out how to prevent asthma attacks while sleeping…
Living with rheumatoid arthritis can be an unpredictable rollercoaster, and I’ve seen it firsthand in clinic and in my own personal health journey. As a Rheumatology Nurse Practitioner, I’ve sat across from patients who feel exhausted, inflamed, and frustrated — especially when flare-ups seem to come out of nowhere. But over the years, something surprising…
If you’ve ever wondered how to walk properly for heart health, you’re definitely not alone. As an internal medicine physician who’s worked with countless patients managing hypertension, I’ve seen how small, consistent habits like walking can be absolute game changers for cardiovascular wellness. The trick? It’s not just about doing it—it’s about doing it right….
When it comes to managing high blood pressure, there’s the usual advice we all know by heart—watch the salt, get in your steps, lose a few pounds, maybe add a medication or two. But what if I told you there’s a lesser-known player in the blood pressure game that deserves more spotlight? Yep, I’m talking…
Can asthma cause difficulty catching breath after talking? Absolutely, and I’ve seen this first-hand more times than I can count working as a Pulmonary Nurse. If you’ve ever found yourself short of breath after a simple conversation or a short speech, and you live with asthma, you’re definitely not alone. It’s a concern that comes…
If you’re pregnant and struggling with acid reflux, you’re not alone. As a Medical Assistant working in a Gastroenterology Clinic, I’ve seen countless women dealing with the discomfort of acid reflux during pregnancy. This condition, while common, can be a real challenge. The good news? There are ways to manage and even find relief from…
If you’ve ever seen someone gasping for breath during an asthma flare-up, you know how scary and stressful it can be—for the person struggling and for anyone around. I’ve been a Pulmonary Nurse for years, and trust me, I’ve witnessed my fair share of wheezes, tight chests, and panicked eyes. One question I get asked…
Can asthma cause dizziness when standing up? You’d be surprised how often I get this question — both from my patients and even curious friends who know I’m a Pulmonary Nurse. Honestly, it’s not one of those textbook symptoms people associate with asthma, right? We all think about wheezing, shortness of breath, tight chest, coughing…