As an Internal Medicine Physician specializing in hypertension management, I’ve seen firsthand how lifestyle changes can significantly impact blood pressure levels. One such change that I always emphasize to my patients is the importance of dietary fiber. Not only is fiber a cornerstone of a healthy diet, but it also plays a crucial role in…
When you’ve worked up close with patients struggling to catch their breath—like I have as a Pulmonary Nurse—you start to notice the little things that bring them relief. Over the years, I’ve seen that beyond inhalers and traditional medications, many people start looking for more natural options to help manage symptoms. That’s where the best…
Can skipping meals raise blood pressure? That’s a question I’ve heard more than a few times in clinic — especially from patients who are trying to “be healthier” or “cut back.” As an Internal Medicine Physician focusing on hypertension management, I’ve seen firsthand how unpredictable blood pressure can be when the body’s rhythm gets thrown…
It was a hot day last summer when I reached for a chilled slice of watermelon, thinking it was the safest, most refreshing fruit I could eat with my temperamental digestive system. Big mistake. Minutes later, the familiar burn started creeping up my chest. That moment made me question what I had always believed—isn’t watermelon…
Managing high blood pressure isn’t just about prescription medications—trust me, I’ve been treating patients with hypertension for over a decade, and one of the most common questions I get is: “What can I eat to help control my numbers?” Well, let’s talk snacks. Not just any snacks, but the best magnesium-rich snacks for hypertension. This…
If you’re living with rheumatoid arthritis and wondering how to sleep better at night, believe me—you’re not alone. As a Rheumatology Nurse Practitioner, I’ve lost count of how many of my patients have brought up this exact concern during our chats. The pain, the stiffness, the racing mind… it all hits hardest when your body…
As a Medical Assistant working in a Gastroenterology Clinic, I’ve had the opportunity to witness firsthand how lifestyle changes, especially dietary ones, can have a profound impact on managing GERD (Gastroesophageal Reflux Disease). One of the most common recommendations for GERD patients is to avoid acidic foods that can trigger heartburn and discomfort. But what…
Can asthma cause difficulty digesting food? It’s a question I never really thought about deeply until I started seeing patterns in my patients—especially those dealing with both asthma and ongoing digestive issues. As a pulmonary nurse, I’ve spent years helping people breathe easier, but I’ve noticed how often they bring up things like bloating, stomach…
If someone told me a few years ago that gut health might have something to do with asthma, I probably would’ve raised an eyebrow. I’ve spent most of my career as a pulmonary nurse dealing with the lungs—tight airways, chronic inflammation, rescue inhalers, nebulizers—the whole package. But then I stumbled across something that got me…