Let’s talk about something that many of my patients ask me all the time: how fiber affects acid reflux. You know that burning sensation creeping up your throat, making you regret that spicy taco or late-night pizza slice? Yep, that’s acid reflux in action. As someone who has spent years studying GERD and digestive health,…
Long car rides are something we all enjoy, whether it’s for a weekend getaway or a long road trip. However, as fun as these trips can be, they can also have a surprising impact on your health, particularly if you suffer from hypertension. As someone who has spent years studying hypertension, its causes, and treatments,…
Asthma is tricky. You think you have it under control, but then—bam!—out of nowhere, your chest tightens, breathing becomes a struggle, and you’re left wondering what triggered it this time. If you’re nodding along, you’re not alone. One of the most frustrating things about managing asthma is figuring out how to recognize hidden asthma triggers….
As someone who has worked with countless patients managing hypertension, I’ve seen how small lifestyle changes can make a significant difference. High blood pressure, or hypertension, is often referred to as the “silent killer” because it doesn’t present obvious symptoms, yet it can lead to severe health complications if left unchecked. Fortunately, there are natural…
How does vitamin B12 affect blood pressure? This question comes up a lot in my practice. As a hypertension specialist, I’ve had patients ask me if adding more B12 to their diet can help lower blood pressure—or if a deficiency could be making their readings worse. The short answer? It’s complicated. But don’t worry—I’m breaking…
Rheumatoid arthritis and how to manage flare-ups at home—it’s something I’ve spent years helping people understand and tackle. If you’re dealing with RA, you know that one day you feel fine, and the next, a flare-up hits like a ton of bricks. As someone who has worked closely with RA patients for years, I’ve seen…
We’ve all been there—it’s late at night, you’re unwinding after a long day, and suddenly, cravings hit. But if you’re keeping an eye on your blood pressure, those salty chips or sugary cookies might not be the best idea. As a hypertension specialist, I know firsthand how important it is to make smart choices, even…
Living with rheumatoid arthritis (RA) isn’t just about dealing with joint pain. It’s about the profound impact it has on your everyday life, particularly when it comes to mobility. As someone who’s dedicated my career to diagnosing, treating, and managing RA, I’ve witnessed firsthand how this autoimmune disease affects people in ways that go beyond…
Hypertension, often referred to as high blood pressure, is a condition that many people struggle with, sometimes without even knowing it. As someone who has spent years working in this field, I’ve seen firsthand the impact that high blood pressure can have on a person’s health. But what many don’t realize is the potential link…