When it comes to managing high blood pressure, there’s one thing that most of us don’t think about enough: inflammation. You might not realize it, but chronic inflammation is one of the silent contributors to elevated blood pressure. In fact, how to reduce inflammation for better blood pressure is something that I always emphasize to…
Hypertension and iron overload: what to know—if you’re someone who has dealt with hypertension for a while or you’re new to understanding it, you may have noticed how complicated it can get when combined with other health conditions. Hypertension, or high blood pressure, is often referred to as the “silent killer” because it doesn’t show…
Living with Rheumatoid Arthritis (RA) can feel overwhelming at times. As someone who has worked closely with patients and has spent years diagnosing, treating, and managing this chronic condition, I understand how challenging it can be to balance the physical and emotional impacts that RA has on your daily life. From flare-ups to the daily…
If you’ve ever experienced that burning feeling creeping up your chest after a meal, you’re not alone. For years, I reached for antacids without thinking twice—until I stumbled upon something a little less conventional but surprisingly talked about: apple cider vinegar (ACV). If you’re like me, skeptical but curious, it’s worth asking—can this tangy kitchen…
As a hypertension expert, I’ve seen first-hand how much of an impact lifestyle changes can have on blood pressure. One often overlooked yet profoundly effective approach is the role of gratitude in blood pressure control. While we typically focus on medication and diet to manage high blood pressure, the mental and emotional aspects of well-being…
If you’ve ever struggled with high blood pressure, you’re not alone. As someone who’s worked in the field of hypertension for many years, I know just how frustrating it can be to manage. There are numerous factors that contribute to hypertension, including poor diet, lack of exercise, stress, and even genetics. But what if I…
Living with GERD (Gastroesophageal Reflux Disease) means making intentional choices about what you eat. As a GERD expert specializing in digestive health and treatment, I’ve spent years helping people understand how food can impact their symptoms. It’s no secret that some foods can trigger reflux, while others can help manage it. One of the most…
High blood pressure and electrolyte imbalance are two health concerns that often go hand in hand, and the connection between them is more important than many people realize. As a Hypertension expert, I’ve seen firsthand how small imbalances in your body’s electrolytes can contribute to high blood pressure or make it harder to manage. Electrolytes…
As someone who’s spent years working with patients battling high blood pressure, I’ve seen firsthand how simple changes in lifestyle and diet can make a world of difference. One of the most interesting and surprisingly effective natural remedies I’ve come across is celery juice. You might be wondering, “How can something as simple as celery…