If you’ve ever been deep into a guided visualization—maybe during meditation, breathwork, or even a relaxing yoga nidra session—and suddenly noticed strange specs, threads, or blurry shadows floating in your line of sight, you’re not alone. I’ve personally had it happen during a slow visualization session on a rainy afternoon. Eyes closed, soft music playing,…
If you’ve ever dealt with that weird, fishy odor or unexplained discharge and then realized your choice of underwear might be playing a role… yeah, I’ve been there too. And while it’s tempting to dismiss it as “just one of those things,” bacterial vaginosis (BV) doesn’t exactly go away quietly. So, let’s talk about one…
Ever tried holding a conversation and suddenly blanked out mid-sentence, forgetting what you were about to say? That’s not just being distracted—it’s what many of us living with migraines call “brain fog.” As someone who has battled chronic migraines for years, I can tell you firsthand: migraine-induced brain fog isn’t just annoying. It can mess…
Honestly, I never used to think about gut bacteria—like, at all. It wasn’t until I had a weird phase of constant bloating, fatigue, and yes, recurring BV, that I realized something was off. After way too many late-night rabbit holes and some chats with a pretty amazing functional nutritionist, I started learning how our *good…
Ever felt like your migraine ended… but your body didn’t get the memo? Yeah, same here. That awful cloudiness, the crushing fatigue, and that weird sensation of just not being “right” — that’s not your imagination. It’s something called postdrome, often dubbed the migraine hangover. And trust me, it’s real, it’s draining, and it deserves…
Ever since I injured my lower back doing deadlifts a few years ago, I’ve been on a never-ending quest to find smarter, more efficient ways to track my recovery. Chiropractors helped, PT sessions were great, but one thing that truly changed my game? Wearable EMG sensors for back rehab. If you’ve never heard of them,…
If you’ve ever had a strange foggy feeling, fatigue, or weird sensitivity to light and sounds that lingers even though your headache never came — you’re not imagining it. I’ve had moments where I felt completely drained, like I had just run a mental marathon, but there was no classic migraine pain. It turns out,…
If you’ve ever dealt with bacterial vaginosis (BV), you’re probably familiar with how frustrating—and sometimes confusing—it can be. When it first happened to me, I kept wondering: does this mean something’s wrong with my immune system? It seemed to come out of nowhere, and even after treatment, it had a habit of sneaking back. Spoiler:…
Bacterial Vaginosis (BV) has a way of showing up uninvited and sticking around longer than anyone wants. And honestly, it’s not just the infection itself that’s exhausting—it’s the in-between moments, especially when you’re between treatments and the *odor* decides to linger. If you’ve been there, you know exactly what I’m talking about. That awkward moment…