Warning Signs: When BP Symptoms Are Mistaken for Anxiety
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Overhydration Can Lower Blood Pressure Dangerously: What to Know

Can overhydration lower blood pressure dangerously? That’s a question I’ve heard surprisingly often in clinic, and honestly, it’s a good one. I still remember a patient who came in worried because she was drinking nearly two gallons of water a day hoping to “flush out” her hypertension. She felt dizzy, tired, and kept needing to…

What RA Joint Pain Feels Like: Why It’s More Than Just Aches
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What RA Joint Pain Feels Like: Why It’s More Than Just Aches

If you’ve ever asked yourself what RA joint pain feels like, you’re not alone—and as a Rheumatology nurse practitioner, I’ve had this conversation more times than I can count. Rheumatoid arthritis (RA) pain isn’t just your typical ache or stiffness after a long day. It’s deep, persistent, and can feel downright cruel. One of my…

Best Diet for Salt-Sensitive Hypertension to Lower Blood Pressure Naturally
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Best Diet for Salt-Sensitive Hypertension to Lower Blood Pressure Naturally

When patients ask me about the best diet for salt-sensitive hypertension, I often think back to a moment in clinic that still sticks with me. A middle-aged woman, let’s call her Carol, came in frustrated that despite her medications, her blood pressure was still all over the place. Turns out, it wasn’t her meds—it was…

Best GERD Safe Substitutes for Tomato to Avoid Acid Reflux
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Bitter Taste in Throat? How GERD Could Be Ruining Your Gut Health

If you’ve ever had that weird, almost metallic bitter taste in your throat that lingers—especially after eating spicy or greasy foods—you’re not alone. Working as a Medical Assistant in a busy Gastroenterology Clinic, I’ve heard this complaint more times than I can count. It often comes down to one common culprit: GERD and bitter taste…

Can RA Cause Depression? Understanding the Hidden Emotional Toll
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Can RA Cause Depression? Understanding the Hidden Emotional Toll

If you’ve ever found yourself asking, can RA cause depression?, you’re not alone — and as a Rheumatology nurse practitioner, I’ve heard this question more times than I can count. Rheumatoid Arthritis isn’t just about joint pain and stiffness. It’s not just physical — it’s emotional, it’s mental, and it can quietly take a toll…

Best Asthma-Safe Perfumes and Colognes That Won’t Trigger Symptoms
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Best Asthma-Safe Perfumes and Colognes That Won’t Trigger Symptoms

When it comes to navigating life with asthma, even the smallest things can make a huge difference—like the fragrance you wear. I can’t tell you how many patients I’ve seen over the years who never made the connection between their breathing difficulties and the perfume or cologne they spritz on in the morning. So let’s…

Anti-inflammatory smoothies for RA: Ease your joint pain naturally
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Anti-inflammatory smoothies for RA: Ease your joint pain naturally

Living with rheumatoid arthritis (RA) is a journey that affects every part of your life—from how you move to how you eat. As a Rheumatology nurse practitioner, I’ve seen firsthand how inflammation can hijack even the simplest daily tasks. But here’s the thing: small changes in our lifestyle, especially what we put on our plate…

Delicious GERD Friendly Slow Cooker Soups That Soothe, Not Burn
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Delicious GERD Friendly Slow Cooker Soups That Soothe, Not Burn

If you’ve ever dealt with that burning sensation creeping up your chest after a meal—yep, good ol’ acid reflux—then you’re probably no stranger to GERD (gastroesophageal reflux disease). Working in a Gastroenterology Clinic as a Medical Assistant, I’ve seen so many patients struggle to find comfort in what they eat. And let’s be real: it’s…

Is Lemon Balm Safe for Hypertension? Benefits and Risks Explained
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Is Lemon Balm Safe for Hypertension? Benefits and Risks Explained

If you’re managing high blood pressure and wondering, is lemon balm safe for hypertension? — you’re not alone. As an Internal Medicine physician who works with hypertensive patients daily, I’ve been asked this exact question more times than I can count. It makes sense. Lemon balm sounds gentle and herbal, not exactly something you’d suspect…