If you’re like me—glued to a screen most of the day—your back probably hates you by dinner time. And it’s not just some vague discomfort. It’s that deep, nagging tension in the middle or lower back, creeping up when you least expect it. I’ve been there—scrolling endlessly, replying to emails, Zoom fatigue piling up—and all…
Ever found yourself lying in bed, replaying every awkward conversation from the last five years? Yeah, me too. Nighttime overthinking is a relentless loop of “what ifs,” “should haves,” and imaginary scenarios that love to show up just when you want peace. For years, I assumed it was just part of being a night owl,…
So, you’ve noticed your muscles twitching lately—randomly, subtly, sometimes just enough to make you pause and wonder what’s going on. If you’re like me, that curiosity can quickly turn into Googling symptoms at midnight, spiraling through worst-case scenarios. But what if I told you that daily muscle twitching might not be a sign of something…
So here’s the thing—I love losing myself in a good book. Especially fiction. There’s something about curling up with a novel and letting the story take over that feels like therapy. But a few months back, I noticed something strange: whenever I spent an hour or more reading, especially digital books, my eyes would start…
Ever feel like your heart races just thinking about walking into a room full of people? Yeah, same. I used to dread presentations, casual meetups—even ordering coffee if too many people were around. That constant worry about what others might think? It quietly ran my life for years. Anxiety and the fear of being judged…
Most people don’t even realize it until they’re already deep in it. I used to chalk up my restlessness and constant overthinking to just being a “worrier.” But after a few honest conversations with a therapist and some brutal self-reflection, I realized a lot of my anxiety had roots way deeper than I expected —…
So there I was, sitting cross-legged on my living room floor, candles lit, music softly playing in the background, surrounded by a chaotic but inspiring mess of magazines, scissors, and glue sticks. It was vision board night — my favorite creative ritual to reset intentions and dream big. But just as I began zoning into…
Wall angels. I used to think they were just another warm-up drill you’d breeze through at the gym without thinking twice. That is, until a dull ache in my mid-back and a pretty stubborn neck tightness pushed me into researching posture fixes that didn’t involve spending hours on expensive therapy or gadgets. Turns out, this…
If you’ve ever found yourself second-guessing a square of chocolate when you feel that familiar pressure creeping in behind your eyes—yeah, I’ve been there too. Chocolate gets a lot of flak in migraine communities. One moment it’s the villain, the next, it’s being hailed as some quirky protector. But here’s the curveball—what if a compound…