Ever had one of those days where the room feels like it’s spinning out of nowhere? I’ve been there. The first time it hit me, I thought it was dehydration, maybe low blood sugar. But after a few more episodes, I started digging deeper—and that’s when I stumbled upon something unexpected: the spine. It sounds…
Honestly, I stumbled into craniosacral therapy completely by accident. I was in the middle of a migraine episode that felt like it was carving my skull in half. I’d tried every conventional method—prescriptions, ice packs, blackout curtains—and still, the throbbing persisted. That’s when a friend (who’d probably had enough of my complaining) suggested something I…
If you’ve ever felt that dull, persistent ache creeping up your neck after hours at the computer—or that tightness between your shoulder blades that seems impossible to shake—you’re not alone. I’ve been there myself. As someone who works long hours hunched over a screen, I used to think it was just “normal tension.” It wasn’t….
Back in my late twenties, I used to chalk up my throbbing headaches to stress or dehydration — until I noticed a pattern. Like clockwork, the pain would strike just before my period, usually followed by fatigue, light sensitivity, and nausea. It took me years (and several doctors) to finally understand what I was experiencing:…
If you’re anything like me, deadlines don’t just bring out your productivity—they unleash a swarm of nervous thoughts that can derail your entire day. I’ve always struggled with this invisible weight hanging over my shoulders, especially when there’s a looming due date. You might start off organized, but suddenly your heart races, your focus scatters,…
It feels like every time I scroll through my phone or turn on the news, there’s another crisis unfolding. Climate change, political unrest, economic instability—you name it. It’s exhausting. I’ve caught myself spiraling into “what-if” scenarios more often than I care to admit. If you’ve ever lost sleep over headlines or felt paralyzed by the…
Let me tell you, if you’ve ever found yourself curled up in a dark room, squinting through the pain, trying to remember if it was the garlic bread or your three hours of sleep that brought on your latest migraine—you’re not alone. I’ve been there, and honestly, keeping track of these episodes used to feel…
If you’ve ever wrapped up a long night shift and felt like your head was about to split in two — you’re not alone. Working nights messes with more than just your sleep; it can seriously mess with your brain. I’ve done back-to-back graveyard shifts in the past, and let me tell you, the throbbing…
Last week after my regular hot yoga class, I sat down with a cold towel over my face and noticed them again — those squiggly little floaters drifting across my vision like lazy jellyfish in a sunlit bay. At first, I thought I was just tired. But it kept happening, especially after hot yoga. I…