If you’ve ever found yourself reaching for a warm bowl of oatmeal in the morning, thinking it’s a “safe” and gentle option for your gut—only to end up feeling that annoying burn in your chest—you’re not alone. Believe me, I’ve been there. As a Medical Assistant working in a Gastroenterology clinic, I’ve had countless patients…
Dealing with GERD is no picnic—trust me, I see it every single day at the gastro clinic where I work as a medical assistant. One of the first things we talk about with patients is diet, and let me tell you, the confusion around fruit is real. Everyone knows citrus is a no-go, but that…
If you’re anything like me, working in a busy gastroenterology clinic, you’ve seen firsthand how frustrating GERD can be for patients—especially when it messes with their love of food. One of the most common laments I hear? “I just want a slice of pizza without the heartburn.” Totally relatable, right? That’s why I decided to…
If you’re someone who suffers from GERD (gastroesophageal reflux disease), you know how tricky it can be to find the right foods that don’t cause discomfort or worsen your symptoms. As a Medical Assistant in a Gastroenterology Clinic, I’ve seen patients struggle with this, and I understand how difficult it can be to navigate meal…
If you’re living with GERD (Gastroesophageal Reflux Disease), then you know how tricky it can be to find meals that won’t trigger discomfort. Having worked as a Medical Assistant in a Gastroenterology clinic for several years, I’ve seen firsthand how diet plays a significant role in managing GERD. Whether it’s avoiding acidic foods or steering…
Dealing with GERD (Gastroesophageal Reflux Disease) can be a daily struggle for many. As someone who’s worked as a Medical Assistant in a Gastroenterology Clinic for a while, I’ve seen firsthand how frustrating it can be to manage GERD symptoms. From constant heartburn to that uncomfortable acid reflux feeling, it can feel like you’re constantly…
If you’re someone who’s dealing with acid reflux, you know how challenging it can be to navigate which foods to avoid. Acid reflux, often a condition associated with GERD (Gastroesophageal Reflux Disease), causes that uncomfortable burning sensation in your chest, commonly known as heartburn. Over time, managing your diet is key to preventing flare-ups and…
Can a low-fat diet help GERD? Oh, I get this question all the time. As someone who has spent years diving deep into digestive health, I’ve seen firsthand how diet impacts acid reflux. If you’ve ever felt that burning sensation creeping up your chest after a heavy meal, you’re not alone. GERD, or gastroesophageal reflux…
If you’ve ever had that burning sensation in your chest, you know just how uncomfortable it can be. As a GERD expert, I’ve worked with countless patients who suffer from heartburn, and I often get asked: “What foods should I eat to help manage my GERD symptoms?” Well, let’s dive into that very topic. In…