If you’re like me, nothing sounds better on a rough acid reflux day than a warm, soothing bowl of soup. But let’s be real—most store-bought or restaurant soups are a minefield of reflux triggers. From heavy creams to garlic overloads, it’s like they were built to torture our esophagi. After years of trial, error, and…
Explore flavorful pasta recipes tailored for individuals managing acid reflux. Discover tasty options and cooking tips in our comprehensive guide. Dealing with acid reflux doesn’t mean sacrificing flavor or giving up your favorite dishes. While certain foods may trigger symptoms, with the right ingredients and recipes, you can still enjoy delicious meals, including comforting pasta…
Pizza night used to be a big deal in our home—Friday evenings with extra cheese, spicy toppings, and lots of tomato sauce. That was until the heartburn hit like clockwork after each slice. If you’re like me and dealing with GERD (gastroesophageal reflux disease), you’ve probably felt that same post-pizza regret. But here’s the thing:…