If you’ve ever felt that burning sensation in your chest after a meal or while lying down, you’re not alone. I’ve been there too — after a rich dinner or a stressful day, that nagging reflux would show up uninvited. Turns out, those moments are often the result of something deeper going on: GERD, or…
Ever had that annoying, uncomfortable burping after drinking even just a small glass of water or your favorite soda? You’re not alone. Working as a Medical Assistant in a Gastroenterology Clinic, I’ve seen so many patients come in complaining about this exact thing. And often, it’s linked to something a bit more complex than you’d…
If you’re living with GERD (Gastroesophageal Reflux Disease), you’ve probably been told to watch your diet and limit certain things—like spicy foods, chocolate, and, of course, alcohol. But let’s be real, the occasional glass of wine, beer, or cocktail can be hard to resist. So, how do you enjoy alcohol with GERD without triggering those…
Let’s be real—giving up a glass of wine, an occasional beer, or that fancy cocktail at dinner isn’t always easy. I get it. I used to enjoy a cold drink on weekends myself. But if you’ve ever felt the burn in your chest creeping up your throat after even just a single drink, chances are…
Drinking alcohol can be a real struggle when you’ve got acid reflux. But don’t worry, there are ways to prepare your body so you can enjoy your night out without the dreaded burn. Let’s dive into practical tips and solutions that actually work! Picture this: You’re out with friends, the vibe is great, and you’re…
If you’re anything like me, the idea of winding down with a glass of wine or enjoying a cold beer at a weekend barbecue feels like second nature. But if you’ve been dealing with acid reflux or GERD, you’ve probably noticed that alcohol doesn’t always go down so smoothly anymore. That uncomfortable burn in your…