As someone who’s worked as a Medical Assistant in a Gastroenterology Clinic for a while, I can tell you that dealing with GERD (Gastroesophageal Reflux Disease) is no walk in the park. Between the burning sensation in your chest, the difficulty swallowing, and the constant discomfort, it’s a condition that can really take a toll…
Almond milk has exploded in popularity over the last decade, especially among those of us who are sensitive to dairy or looking for plant-based alternatives. But if you’re dealing with GERD (Gastroesophageal Reflux Disease) like I am, then you’ve probably found yourself standing in the grocery aisle, wondering: “Is almond milk going to soothe my…
Hey there! If you’re dealing with GERD (Gastroesophageal Reflux Disease), you’re probably well aware that certain foods can make things worse—dairy is often one of the big culprits. But, what if I told you that dairy substitutes might actually help manage those annoying reflux symptoms? That’s right! In this post, I’m going to walk you…
Dealing with GERD (gastroesophageal reflux disease) can be a pain, especially when you’re trying to figure out what you can and can’t eat or drink. If you’ve been eyeing almond milk as a potential alternative to dairy, you’re not alone. Let’s break it all down and see if almond milk is a good choice for…
For anyone living with GERD, choosing the right beverage can be surprisingly difficult. Even the morning cup of coffee or a glass of milk can turn into hours of heartburn. So when almond milk started getting attention as a “GERD-friendly” option, I was both curious and cautious. Could something as simple as switching milk really…
Let me tell you, dealing with acid reflux isn’t just about popping antacids and hoping for the best. I’ve been down that road—those burning chest pangs after a so-called healthy meal, the late-night regret after a spicy snack. So, when someone first told me almond milk might help, I honestly raised an eyebrow. Plant-based milk…