If you’ve been living with asthma like many of the patients I’ve cared for, you already know how unpredictable and frustrating it can be. As someone who’s worked closely with individuals navigating this condition every day, I totally get the daily ups and downs. In my years as a Pulmonary Nurse, I’ve seen firsthand how…
Living with rheumatoid arthritis (RA) can be incredibly challenging. As a Rheumatology Nurse Practitioner, I’ve seen firsthand how this autoimmune condition affects not just joints, but the entire body. One of the most important aspects of managing RA, besides medication and physical therapy, is maintaining a healthy diet. When we think about rheumatoid arthritis and…
Living with rheumatoid arthritis (RA) can feel like an uphill battle, but over the years, I’ve seen firsthand how certain lifestyle changes and natural methods can make a significant difference in managing inflammation and improving quality of life. As a Rheumatology Nurse Practitioner, I’ve worked closely with patients, helping them find ways to reduce inflammation…
Rheumatoid arthritis (RA) is more than just a condition that affects the joints—it’s a chronic autoimmune disease that can cause widespread discomfort and long-term disability. One of the most common and noticeable symptoms is hand swelling. As a Rheumatology Nurse Practitioner, I’ve had the privilege of working closely with patients dealing with RA, and I’ve…
When I first started diving deeper into autoimmune conditions as a Rheumatology Nurse Practitioner, I kept bumping into one oddly persistent theme: the gut. Yep, that complex ecosystem living inside all of us, quietly doing its thing—digesting food, balancing bacteria, regulating immunity—seemed to have a major role in diseases like rheumatoid arthritis. So I started…
As someone who’s spent years working as a Pulmonary Nurse, I’ve seen firsthand how crucial diet can be in managing asthma. While medication and avoiding triggers are essential parts of asthma care, one aspect that often gets overlooked is how the right diet can play a role in preventing asthma flare-ups. If you or a…
If there’s one thing I’ve learned in my years as a Rheumatology Nurse Practitioner, it’s this: managing stress with rheumatoid arthritis isn’t a luxury—it’s a survival skill. I’ve seen patients make incredible progress with their joint pain and inflammation just by dialing down the stress in their lives. Easier said than done, I know. Stress…
Living with rheumatoid arthritis (RA) is challenging in many ways, but one aspect that doesn’t always get enough attention is how it can affect your sleep. As someone who has worked extensively with individuals diagnosed with RA, I’ve seen firsthand how this condition can disrupt not only your physical well-being but your ability to get…
As a Rheumatoid Arthritis expert, I’ve had the privilege of guiding countless individuals through the struggles of managing this condition. It’s not just about pain management; it’s about navigating the daily challenges, including how rheumatoid arthritis (RA) impacts your posture. Most people are familiar with the common symptoms of RA, such as joint pain, swelling,…