Anti-inflammatory smoothies for RA: Ease your joint pain naturally
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Best Herbs for Inflammation to Manage Rheumatoid Arthritis Naturally

ByTarra Nugroho

As a Rheumatology Nurse Practitioner, I’ve seen firsthand how rheumatoid arthritis (RA) can truly impact a person’s quality of life. RA is an autoimmune disease that causes inflammation in the joints, leading to pain, swelling, and potential joint damage over time. It can make even the simplest tasks feel like a huge challenge. But here’s…

Can home remedies completely cure GERD?
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Safe Spices for Acid Reflux – What You Can Enjoy Without the Burn

ByCamellia Wulansari

If you’re like me, you love flavor—but if you’re also like me and deal with acid reflux, then you know the struggle of giving up your favorite spicy meals. There was a time I couldn’t even look at a spice rack without triggering heartburn. That was until I discovered that not all spices are the…