Surprising Ways Vinegar Water May Help Lower High Blood Pressure
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Surprising Ways Vinegar Water May Help Lower High Blood Pressure

If you’ve ever had a patient ask, “Can vinegar water help with BP?” — you’re not alone. It’s one of those folk remedies that comes up in conversation more than you’d expect. As someone who has managed countless cases of hypertension in primary care, I’ve heard it all: celery sticks, banana peels, deep breathing apps,…

Apple Cider Vinegar for Acid Reflux: A Comprehensive Guide
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Apple Cider Vinegar for Acid Reflux: Complete Guide

Apple cider vinegar (ACV) is often listed among popular natural remedies for various ailments, from blood sugar control to digestion. But how effective is it when it comes to easing acid reflux symptoms? And more importantly—is it safe? Let’s explore the current understanding of ACV as a digestive aid, how it may affect reflux, and…