For years, I thought my go-to pair of sleek, flat shoes were doing my back a favor. I mean, they were comfy, easy to slip on, and felt way better than any heels. But after a few months of nagging lower back pain that I couldn’t shake, my chiropractor gave me a reality check: “Your…
For the longest time, I didn’t think much about my shoes beyond how they looked. Sneakers were for comfort, dress shoes for style, sandals for summer—but back pain? That connection never even crossed my mind. Until it did. A few years ago, I was dealing with persistent lower back pain that seemed to appear out…
When you live with rheumatoid arthritis (RA), every step matters—literally. The right supportive footwear isn’t just about comfort; it’s a crucial part of managing pain, reducing inflammation, and preventing further joint damage. Over the years of working with RA patients, I’ve seen firsthand how the right shoes can make or break someone’s day. Whether you’re…