Is RA Genetic or Acquired? What You Should Know to Stay Ahead
| |

Best Sleeping Positions for Rheumatoid Arthritis Pain Relief That Work

ByTarra Nugroho

Rheumatoid arthritis and best sleeping positions for pain relief—if you’ve ever tossed and turned through the night with aching joints, you already know how real this struggle is. As a Rheumatology Nurse Practitioner, I’ve had more conversations than I can count with patients who are desperate for just one solid night’s sleep. Pain doesn’t clock…

Delicious GERD Safe Wraps and Pita Recipes for Easy Digestion
|

How to Prevent GERD While Sleeping: Powerful Tips for Reflux Relief

ByCamellia Wulansari

If you’ve ever found yourself tossing and turning at night, waking up with a burning sensation in your chest, or feeling like something’s crawling up your throat — you’re not alone. I’ve seen it firsthand in our gastroenterology clinic, especially during those morning appointments when patients come in looking exhausted, clutching their chests. They’ll say,…