Why Lateral Spinal Bends Improve Rib Cage Freedom and Posture
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Why Vertigo From Spinal Issues May Be Ruining Your Balance

Ever had one of those days where the room feels like it’s spinning out of nowhere? I’ve been there. The first time it hit me, I thought it was dehydration, maybe low blood sugar. But after a few more episodes, I started digging deeper—and that’s when I stumbled upon something unexpected: the spine. It sounds…

How Migraine And Estrogen Fluctuation Disrupt Daily Life
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Poor Posture Can Worsen Migraines: Here’s How to Fix It

If you’ve ever found yourself rubbing your neck or adjusting your chair in the middle of a migraine attack, you’re not alone. I used to dismiss my slouched posture as “just being tired,” until I started tracking my headaches and noticed something odd—my migraines always flared up on the days I spent hunched over my…

Why Agave Sugar Might Be Causing Your Migraine Lag
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How Neck Posture Affects Migraines and What You Can Do About It

Not too long ago, I found myself wincing from yet another migraine that seemed to strike out of nowhere. But after a few patterns started to emerge, one surprising culprit kept popping up: my neck posture. Yep—something as seemingly harmless as the way I sat at my desk or looked down at my phone was…

Does RA Affect Memory? Understanding Brain Fog and RA Impact
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Understanding RA and Neck Cracking Pain: Causes and Relief Tips

It always catches people off guard—when they tell me their neck makes that crunchy, grinding sound and I gently ask, “Has anyone ever talked to you about RA and neck cracking pain?” As a rheumatology nurse practitioner, I’ve heard it more times than I can count. That unexpected creak in the neck? It might not…

Effective RA and Cold Hands Treatment Tips for Lasting Relief
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Can Rheumatoid Arthritis Cause Chronic Headaches? What You Need to Know

If you’ve ever wondered, can rheumatoid arthritis cause chronic headaches?—you’re not alone. As a Rheumatology Nurse Practitioner, I’ve had plenty of patients sit across from me, rubbing their temples and saying, “Tarra, I thought this was just joint pain. Why does my head hurt all the time too?” Trust me, it’s a question worth exploring….

How to Find Emotional Support for Arthritis: Powerful Tips to Improve Your Well-Being
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How Rheumatoid Arthritis Wreaks Havoc on the Spine: What to Know

When we think about rheumatoid arthritis and its effect on the spine, most folks picture painful, swollen fingers or knees—not aching backs. But as someone who has walked beside patients for years in Rheumatology, let me tell you: the spine, especially the neck (hello, cervical spine!), doesn’t escape RA’s wrath. I’ve had many patients sit…