Can Dehydration Cause Acid Reflux? Shocking Truth You Need to Know
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How to Enjoy Chocolate with GERD Without Regret: Real-World Tips

As someone who’s worked in a gastroenterology clinic for years, I’ve seen firsthand how tough it can be to enjoy the little things—like chocolate—when you’re living with GERD. One of the questions patients ask me the most is how to enjoy chocolate with GERD without dealing with that dreaded reflux flare-up afterward. If you’re anything…

Delicious Low Acid Smoothie Recipes to Soothe Your Stomach Naturally
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How Chocolate Affects Acid Reflux 🍫: Here’s What You Need to Know

Let’s talk about something we all love: chocolate. But if you’ve got acid reflux, you might be wondering if that sweet treat is a friend or foe. You’ve probably heard that chocolate can make your heartburn worse, but is it true? Let’s dive into how chocolate affects acid reflux, and I’ll share some tips on…