How Craniofacial Symmetry Impacts Spine Balance and Posture Health
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Why Trauma-Informed Physical Therapy Techniques Transform Recovery

ByCamellia Wulansari

There was a time after a minor car accident when I couldn’t even twist to grab my coffee mug without this sharp jolt shooting through my back. Weeks passed, and regular PT just wasn’t cutting it. What finally moved the needle? A therapist who didn’t just treat my spine—but treated *me*. That’s when I discovered…

Best Anti-inflammatory Snacks for RA That Actually Help
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Living Better with RA and Chronic Shoulder Pain

ByTarra Nugroho

RA and chronic shoulder pain can feel like a frustrating, never-ending loop of stiffness, inflammation, and just plain discomfort—something I’ve seen countless times working as a Rheumatology nurse practitioner. In fact, some of the most persistent complaints I hear from my patients revolve around the shoulder. While many associate rheumatoid arthritis (RA) with hand and…