Bird Dog vs Dead Bug: Which Exercise Boosts Spinal Control Faster?
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Why CBD Oil Might Be a Game Changer for Chronic Back Pain Relief

ByCamellia Wulansari

CBD oil has been popping up everywhere — in skincare aisles, sleep aids, anxiety relief kits, and now, it’s got chronic back pain sufferers curious. I was one of them. After years of dealing with persistent lower back pain that flared up without warning, I finally gave CBD oil a try. But not before diving…

Best Rheumatoid Arthritis Friendly Breakfast Ideas to Start Your Day
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Best Ergonomic Office Chairs for Rheumatoid Arthritis Relief

ByTarra Nugroho

If you’re dealing with rheumatoid arthritis like many of my patients do, and you’re spending long hours at a desk job, you’ve probably wondered whether your office chair might actually be making things worse. As a Rheumatology Nurse Practitioner who’s seen countless patients struggle with joint pain flaring up just from poor posture and stiff…