If you’re like most of my patients, you’ve probably spent countless mornings trying to figure out how to start your day without that familiar joint stiffness dragging you down. Believe me, I get it. As a Rheumatology nurse practitioner, I’ve had so many conversations that start with the same question: “Is there a *daily routine…
Living with RA and poor sleep patterns can feel like you’re stuck in a vicious cycle that just keeps spinning. As a Rheumatology nurse practitioner, I’ve seen it firsthand—patients tossing and turning at night, only to wake up feeling like they ran a marathon in their sleep. And let me tell you, it’s not just…
Living with rheumatoid arthritis (RA) means learning how to work *with* your body instead of against it. And let me tell you, one of the most common things my patients ask is how to strengthen hands with rheumatoid arthritis without flaring things up. As a rheumatology nurse practitioner, I’ve seen firsthand how frustrating it can…
If you’re dealing with rheumatoid arthritis and the best stretches for knee pain are on your radar, you’re absolutely not alone. As a Rheumatology Nurse Practitioner, I see so many patients who quietly suffer through their day, unsure if that stiffness in their knees is just “getting older” or something more serious. I totally get…
As a Rheumatology Nurse Practitioner, I’ve spent years helping people manage chronic conditions like rheumatoid arthritis (RA). One of the most common complaints I hear from patients is the morning hand stiffness they experience. If you’re someone who’s struggling with this too, you’re not alone. It can be incredibly frustrating to wake up in the…
Dealing with a rheumatoid arthritis (RA) flare-up? Yeah, it’s rough, but you’re not alone. Let’s talk about some practical, real-world strategies to help you cope and take back some control over your day. What Is an RA Flare-Up? An RA flare-up is when your symptoms suddenly get worse. It can last for a day or…