Best Ways to Ease RA Flare Pain and Feel Better Fast
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How Stress Worsens Rheumatoid Arthritis Flare-Ups: What You Can Do

If you’ve ever had a patient sit across from you, eyes wide with frustration and pain, asking, “Why am I flaring up again when I haven’t missed a dose of my meds?”, you’re not alone. I’ve heard this more times than I can count. And one of the most overlooked triggers I often find myself…

Effective RA and Cold Hands Treatment Tips for Lasting Relief
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Can Rheumatoid Arthritis Cause Chronic Headaches? What You Need to Know

If you’ve ever wondered, can rheumatoid arthritis cause chronic headaches?—you’re not alone. As a Rheumatology Nurse Practitioner, I’ve had plenty of patients sit across from me, rubbing their temples and saying, “Tarra, I thought this was just joint pain. Why does my head hurt all the time too?” Trust me, it’s a question worth exploring….

Surgical procedures for GERD explained visually
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GERD and Back Pain: Hidden Dangers You Shouldn’t Ignore

Let me tell you, after working in a gastroenterology clinic for several years, one thing that surprised a lot of our patients—and honestly, even me at first—was how often GERD and back pain show up together. Most folks walk in thinking their sore back has nothing to do with their digestive issues. But once we…

Surprising Benefits: Can Quinoa Reduce Blood Pressure Naturally?
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Shocking Causes of High Blood Pressure and Back Pain You Shouldn’t Ignore

If you’ve been struggling with both high blood pressure and back pain, you’re not alone—and you’re definitely not imagining things. Over the years in my Internal Medicine practice, I’ve had countless patients come in wondering if there’s a connection between these two seemingly unrelated issues. And here’s the truth: there just might be. The body…

Heat vs. Ice for Rheumatoid Arthritis: Discover Effective Pain Relief Strategies
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Heat vs. Ice for Rheumatoid Arthritis: Discover Effective Pain Relief Strategies

Living with rheumatoid arthritis (RA) can be incredibly challenging, especially when managing pain and discomfort. As a Rheumatology Nurse Practitioner, I’ve seen firsthand how debilitating the pain can be for my patients. One of the most common questions I get asked is about managing pain effectively – particularly, when it comes to using heat versus…

How RA Can Quietly Impact Your Hearing and What to Do About It
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How Rheumatoid Arthritis Affects Posture and Spine Health

As a Rheumatology Nurse Practitioner, I’ve seen firsthand how rheumatoid arthritis (RA) can deeply impact patients in ways many don’t immediately realize. One of the less talked about effects of RA is how it can alter your posture and overall spine health. It’s not just about joint pain and inflammation—it can also cause a ripple…

Living with Rheumatoid Arthritis and Fibromyalgia: Daily Struggles & Strength
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Best Sleeping Positions for Rheumatoid Arthritis Pain Relief That Work

Rheumatoid arthritis and best sleeping positions for pain relief—if you’ve ever tossed and turned through the night with aching joints, you already know how real this struggle is. As a Rheumatology Nurse Practitioner, I’ve had more conversations than I can count with patients who are desperate for just one solid night’s sleep. Pain doesn’t clock…

Effective Heat Wraps for RA Joints to Soothe Pain and Stiffness
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Discover the Healing Power of Warm Baths for Rheumatoid Arthritis Relief

As a Rheumatology Nurse Practitioner, I’ve seen countless patients struggle with the chronic pain and inflammation that comes with rheumatoid arthritis (RA). If you or someone you know has RA, you understand just how debilitating this autoimmune disease can be. The pain, stiffness, and fatigue can often make even the simplest tasks feel impossible. But…

Best Ways to Deal with Rheumatoid Arthritis Depression Naturally
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Best Supplements for Rheumatoid Arthritis Pain Relief That Actually Work

When it comes to managing rheumatoid arthritis and the best supplements for reducing pain, I’ve seen firsthand—both professionally and personally—how overwhelming it can be to sift through all the information out there. As a Rheumatology Nurse Practitioner, I’ve sat with countless patients who are just plain tired of relying solely on prescriptions. They often ask…