Wall angels. I used to think they were just another warm-up drill you’d breeze through at the gym without thinking twice. That is, until a dull ache in my mid-back and a pretty stubborn neck tightness pushed me into researching posture fixes that didn’t involve spending hours on expensive therapy or gadgets. Turns out, this…
It’s funny how you don’t really think about your back until it starts screaming at you after a long day hunched over a laptop or after picking up your dog the wrong way. Been there. That’s what got me into Pilates in the first place. I wasn’t looking for a miracle—just something to get me…
Living with rheumatoid arthritis (RA) isn’t just about dealing with joint pain. It’s about the profound impact it has on your everyday life, particularly when it comes to mobility. As someone who’s dedicated my career to diagnosing, treating, and managing RA, I’ve witnessed firsthand how this autoimmune disease affects people in ways that go beyond…