As an Internal Medicine physician specializing in hypertension management, I’ve seen firsthand how the summer heat can impact people with high blood pressure. It’s not just the discomfort of the sweltering temperatures, but also how they affect the body’s ability to regulate blood pressure. Managing high blood pressure in the summer heat can be especially…
Rheumatoid arthritis (RA) is more than just a condition that affects the joints—it can significantly impact daily life. As a Rheumatology Nurse Practitioner, I’ve had the privilege of helping countless patients navigate this complex and often debilitating disease. But beyond medications and treatments, one of the most effective ways to manage RA is through making…
When you’re living with high blood pressure, or hypertension, managing sodium intake becomes a top priority. We all know that too much salt isn’t good for us, but when it comes to processed foods, it can be really hard to tell just how much sodium is lurking in your meals. As someone who’s worked with…
Living with rheumatoid arthritis (RA) means navigating the complexities of inflammation, pain, and joint stiffness. As someone who has spent years working as a Rheumatology Nurse Practitioner, I’ve seen firsthand how pivotal diet can be in managing RA symptoms and protecting the joints. Our daily food choices aren’t just about calorie counts and nutrients—they can…
As a Pulmonary Nurse, I’ve seen first-hand how challenging asthma can be for many people. From the constant concern about flare-ups to the struggle with daily breathing, it’s an ongoing battle for so many. One thing I’ve learned over the years is that managing asthma isn’t just about relying on medications and inhalers; diet can…
As an Internal Medicine Physician with a focus on hypertension management, I’ve seen firsthand how complex hypertension can be. It’s not just about monitoring blood pressure or prescribing medications. A deeper look reveals that the health of our gut might play a bigger role in managing blood pressure than we previously thought. The link between…
Struggling to get enough protein while keeping your GERD symptoms in check? I totally get it. As a Medical Assistant in a Gastroenterology Clinic, I’ve seen so many patients battling acid reflux who feel stuck when it comes to protein choices—especially if they’re vegan. The good news? There are plenty of GERD-friendly vegan protein sources…
As someone who has spent years working as a Medical Assistant in a Gastroenterology Clinic, I’ve learned that managing Gastroesophageal Reflux Disease (GERD) requires paying close attention to what you eat, especially when it comes to trigger foods. The question of whether dark chocolate is safe for GERD has come up frequently among my patients,…
As an internal medicine physician specializing in hypertension management, I’ve seen firsthand the profound effects that overeating can have on blood pressure. It’s one of those aspects of health that many people overlook or don’t fully understand, thinking that it’s only about the food we eat, but the consequences extend far beyond just weight gain….