If you’ve ever finished a meal only to be greeted by loud stomach rumbling and that awful burning sensation creeping up your chest, you’re definitely not alone. In my years as a Medical Assistant working in a Gastroenterology Clinic, I’ve had countless patients nervously ask, “Is it normal for my stomach to growl so much…
Shopping for GERD-safe foods can feel like navigating a maze. Trust me, I get it. As a Medical Assistant working in a Gastroenterology Clinic, I’ve seen firsthand how difficult it can be to figure out what you can and can’t eat when you’re dealing with Gastroesophageal Reflux Disease (GERD). It’s frustrating, especially since the foods…
Wondering if spicy foods can trigger GERD? Let’s explore the potential link between spicy foods and GERD, and how to manage your diet if you suffer from acid reflux. Spicy foods are loved by many, but for those dealing with GERD (Gastroesophageal Reflux Disease), they can present a challenge. GERD is a condition where acid…
For anyone living with GERD, choosing the right beverage can be surprisingly difficult. Even the morning cup of coffee or a glass of milk can turn into hours of heartburn. So when almond milk started getting attention as a “GERD-friendly” option, I was both curious and cautious. Could something as simple as switching milk really…