Ever found yourself dealing with that uncomfortable, burning sensation in your chest after a bowl of rice? You’re not alone. Heartburn after eating rice might seem unusual at first glance, but in my time working in a busy gastroenterology clinic, I’ve come across more patients than you’d think who face exactly that. Rice might be…
As someone who’s worked for years as a Rheumatology Nurse Practitioner, I’ve had the privilege of guiding many patients through the ups and downs of living with rheumatoid arthritis (RA). One thing I’ve noticed in my practice is that, despite the advances in treatment and awareness, many people still struggle with managing one very important…
Living with acid reflux isn’t just about avoiding spicy tacos or late-night pizza. Trust me, I’ve seen countless patients walk into our Gastroenterology clinic surprised that even their “healthy snacks” are wreaking havoc on their esophagus. Finding the best snacks for acid reflux can feel like navigating a minefield—especially when hunger hits between meals. As…
Can peanut butter raise blood pressure? This is one of those questions I get more often than you’d think—usually from patients staring nervously at their peanut butter jar while trying to do everything right for their heart health. As an internal medicine physician with a special focus on hypertension management, I’ve spent years helping folks…
Can skipping meals raise blood pressure? That’s a question I’ve heard more than a few times in clinic — especially from patients who are trying to “be healthier” or “cut back.” As an Internal Medicine Physician focusing on hypertension management, I’ve seen firsthand how unpredictable blood pressure can be when the body’s rhythm gets thrown…
As a Pulmonary Nurse who’s spent years helping people breathe easier—sometimes literally—I’ve seen firsthand how much our everyday choices can either trigger or tame asthma symptoms. One of the most overlooked tools in asthma management? What’s on your plate. Yep, we’re diving into how to treat asthma naturally with diet, something I’ve personally seen make…
If you’ve ever wondered, is white bread bad for GERD? — you’re definitely not alone. I get that question *a lot*, especially from patients who are just starting their journey with acid reflux or have been newly diagnosed with GERD (gastroesophageal reflux disease). Working in a busy gastroenterology clinic, I’ve had countless conversations about how…
When it comes to hypertension, most people focus on salt, stress, and sedentary lifestyles. But here’s something that often flies under the radar—excessive protein intake. As an Internal Medicine Physician specializing in hypertension management, I’ve seen countless patients puzzled by their stubbornly high blood pressure despite following the usual advice. Turns out, their high-protein diets…
Rheumatoid arthritis and how diet can affect your joints—this is a topic I discuss with my patients more often than you’d think. Over the years as a Rheumatology Nurse Practitioner, I’ve seen firsthand how small dietary changes can make a big impact. While medication plays a vital role, what we eat can either help us…
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