Best Iron-Rich Foods to Support RA and Reduce Fatigue
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Non-Drug Treatments for Rheumatoid Arthritis: Natural Approaches to Manage Pain and Inflammation

ByTarra Nugroho

Rheumatoid arthritis (RA) is a chronic condition that causes pain, swelling, and stiffness in the joints, making everyday tasks challenging. While medication is often prescribed to manage symptoms, there are several non-drug treatments that can help reduce pain, inflammation, and improve overall quality of life. These treatments, which range from lifestyle changes to physical therapy,…

How to Integrate Papaya into Your Acid Reflux Management Plan
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The Guide to Papaya Enzymes for Acid Reflux Relief

ByCamellia Wulansari

For years, I struggled with that stubborn burning sensation in my chest after meals. I tried the usual antacids, avoided spicy food, and even gave up coffee (which, for a writer, is brutal). But nothing quite worked—until a nutritionist friend casually mentioned papaya enzymes. At first, I thought, “Papaya? Isn’t that just a breakfast fruit?”…