Let’s be real—having GERD doesn’t mean you have to say goodbye to flavor-packed tacos. As someone who’s worked in a gastroenterology clinic for years, I’ve seen how frustrating it is for patients to navigate diet changes, especially when it comes to their favorite foods. That’s why I wanted to share some GERD friendly taco recipes…
If you’re anything like me, snacking is sacred—but when you’re dealing with acid reflux or GERD, that innocent bowl of dip can turn into a regret-filled firestorm. I used to love spicy queso and tangy salsa until my digestive system decided to wage war. Now, I’ve learned how to enjoy creamy, flavorful spreads that don’t…
Struggling to find the best GERD-friendly dinner recipes that won’t leave you regretting your meal an hour later? I’ve been there—many times. As someone who has spent years helping people manage GERD through diet, I know how frustrating it can be to enjoy a meal without the burning, bloating, or discomfort that follows. But here’s…
Let’s be honest—pasta is a comfort food like no other. But if you suffer from GERD (gastroesophageal reflux disease), that classic bowl of spaghetti with rich marinara can turn into an acid reflux nightmare. As someone who has spent years helping people navigate their digestive health, I know firsthand how frustrating it can be to…