Natural Remedies That Actually Work Alright, let’s talk about some natural remedies. Because let’s be real—nobody wants to pop pills forever. While medication has its place, I’ve found that a few simple lifestyle tweaks and natural solutions can make a huge difference. 1. Apple Cider Vinegar (Yes, It’s Worth the Hype) Okay, I know what…
Let’s be real—if you’re dealing with GERD, eating can sometimes feel like a battle. You take a bite, and suddenly, that familiar burning sensation creeps up. Sound familiar? One of the biggest game-changers for managing GERD is learning how to eat smaller meals for GERD relief. I know because I’ve been there—not just as an…
Rheumatoid arthritis (RA) is often thought of as a condition that only affects the joints, but let me tell you—it’s so much more than that. Over the years, working with patients (and even through my own experiences in the field), I’ve seen firsthand how RA doesn’t just stop at the bones. It can sneak into…
If you’ve ever struggled with acid reflux during or after exercise, you know how frustrating it can be. Trust me, I’ve been there! As a digestive health specialist focusing on GERD, I’ve seen firsthand how certain workouts can trigger symptoms. The good news? You don’t have to give up movement altogether. In fact, with the…
If you’ve ever dealt with GERD (Gastroesophageal Reflux Disease), you know just how frustrating and uncomfortable it can be. The burning sensation, the regurgitation, the feeling like something is stuck in your throat—yeah, I’ve been there too, and so have countless people I’ve helped. The good news? Making the best lifestyle changes for GERD can…
Ever felt an odd, nagging back pain that just won’t go away—only to realize your acid reflux might be the culprit? If you’ve been wondering, “Can GERD cause back pain?”, you’re not alone. As someone who’s spent years specializing in digestive health, I’ve had countless patients walk into my office complaining about this very thing….
Dealing with GERD at night? Oh, I know the struggle all too well. The burning sensation creeping up your chest, the awful taste of acid reflux in the back of your throat—it’s enough to ruin a good night’s sleep. But here’s the thing: your sleeping habits can make or break your battle with GERD. In…
If you’ve ever woken up in the middle of the night with a burning sensation creeping up your chest, you’re not alone. GERD (gastroesophageal reflux disease) has a way of making sleep miserable. But did you know that how sleep position affects GERD can make all the difference? I’ve worked with countless GERD sufferers who…
If you’ve ever felt a burning sensation rise in your chest during an emotional meltdown or noticed your heartburn flares up during work stress, you’re not imagining it. GERD (Gastroesophageal Reflux Disease) doesn’t just respond to what you eat—it also reacts to what you feel. Yes, stress can absolutely worsen GERD. In fact, it might…