It’s weird how your body can throw tantrums in totally different areas—and still somehow be connected. I learned that the hard way juggling migraines and irritable bowel syndrome (IBS). I used to think they were completely unrelated: a pounding head and a temperamental gut? Nope. Turns out, there’s more of a link than I ever…
Gut health isn’t something I ever thought I’d be obsessing over—until I realized how deeply it was messing with my anxiety. What started as bloating and mild discomfort quietly crept into my daily life like a shadow I couldn’t shake. Turns out, the gut and the brain are on a constant group chat, and when…
Let me tell you something personal: I never thought a tiny bottle of probiotics would play such a big role in managing my anxiety. I used to think of probiotics as just “yogurt bacteria” — the stuff you take when your stomach’s a mess after antibiotics. But after months of therapy, lifestyle tweaks, and reading…
It started for me like it does for a lot of people—just a little burning after a big dinner. But what I brushed off as a one-time thing quickly became a nightly ritual: discomfort, restlessness, and a bottle of antacids on the nightstand. Sound familiar? GERD, or gastroesophageal reflux disease, can creep into your life…
GERD, or gastroesophageal reflux disease, is a common condition that causes acid from the stomach to flow back into the esophagus. This can lead to uncomfortable symptoms like heartburn, bloating, and nausea. If you enjoy flavorful foods—especially bold, tangy, and spicy sauces commonly found in Asian cuisine—it can be tricky to find options that won’t…
Gastroesophageal reflux disease (GERD) is a digestive condition that affects millions of people. It happens when stomach acid frequently flows back into the esophagus, the tube that connects your mouth to your stomach. While GERD is commonly known for causing heartburn, many people don’t realize that it can also lead to persistent nausea. This ongoing…
If you often feel like there’s something stuck in your throat and no amount of coughing or clearing helps, you’re not alone. Many people experience this frustrating sensation. One common cause? GERD, or gastroesophageal reflux disease. It’s a digestive issue that can affect your throat more than you might expect. Even if you don’t have…
Have you ever eaten a big meal in a rush, only to feel a burning sensation in your chest afterward? That uncomfortable feeling might be GERD—short for gastroesophageal reflux disease. GERD happens when stomach acid flows back up into your esophagus, the tube that connects your mouth to your stomach. It can be triggered by…
Living with GERD can be frustrating. For some, the condition brings an unexpected symptom—pain when burping. While it might seem like a small issue, this type of discomfort can interfere with daily life and add emotional strain. Understanding why it happens is the first step toward feeling better. This article offers a clear and compassionate…