Back pain was never something I paid attention to—until it became impossible to ignore. Sitting long hours for work, slouching on the couch at night, scrolling endlessly on my phone—it added up. I didn’t connect the dots right away, but when my lower back started aching regularly, I finally realized posture was the silent culprit….
As a Rheumatology Nurse Practitioner, I’ve had the privilege of working closely with individuals living with rheumatoid arthritis (RA), helping them manage their symptoms and improve their quality of life. One of the most common challenges patients face is balancing their condition with the demands of their job. In fact, many people with RA struggle…
Living with Rheumatoid Arthritis (RA) brings many daily challenges, particularly when it comes to navigating the workplace. As someone who has spent years helping individuals with RA manage their condition, I’ve seen first-hand how difficult it can be to balance professional responsibilities with the unpredictable symptoms of RA. From morning stiffness to joint pain and…
Living with rheumatoid arthritis (RA) can often feel like navigating a world that’s out of sync with your body. As someone who’s spent years diagnosing, treating, and helping people manage this challenging condition, I can tell you that understanding its impact on daily life is crucial. RA is not just about pain in the joints;…
Introduction: Why Posture Matters More Than You Think! 🤔 Alright, let’s kick things off with a reality check: most of us sit hunched over at a desk, slouch in front of the TV, or just don’t think much about how we’re holding ourselves. But did you know that bad posture can seriously mess with your…