How Can Probiotics Help with Acid Reflux and GERD?
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GERD and Exercise Safety Tips: How to Stay Active Without Triggering Symptoms

ByCamellia Wulansari

If you’ve ever tried to push through a workout only to be hit with that familiar, burning discomfort mid-squat or halfway through your run—yeah, you’re not alone. GERD (Gastroesophageal Reflux Disease) has a sneaky way of showing up right when we’re trying to take care of ourselves. I’ve been there, thinking I could out-run reflux,…

Other Natural Remedies for Acid Reflux
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The Relationship Between Acid Reflux and Exercise: What You Need to Know

ByCamellia Wulansari

Acid reflux and exercise often seem like an unlikely pair, right? After all, exercise is supposed to be great for our overall health, but can it trigger or worsen acid reflux symptoms? In this article, we’ll dive into how exercise and acid reflux interact, what types of exercise might help or hurt, and provide practical…