Have you ever hit the gym, gone for a run, or powered through a workout—only to be blindsided by that awful burning sensation creeping up your chest? If you’re dealing with GERD (Gastroesophageal Reflux Disease), you might be wondering: Can exercise worsen GERD symptoms? As someone who’s spent years working as a Medical Assistant in…
As a Rheumatology Nurse Practitioner, I’ve had the privilege of working closely with patients diagnosed with rheumatoid arthritis (RA). One of the most common challenges I see, and one that is often overlooked, is the relationship between a sedentary lifestyle and the progression of RA symptoms. Rheumatoid arthritis is a chronic autoimmune condition that primarily…
High blood pressure, or hypertension, is a silent threat that often sneaks up without noticeable symptoms. Over the years, I’ve seen countless patients walk into my office with numbers that worry me, often without realizing the risks. One of the most effective, natural ways to combat high blood pressure? Movement. That’s right—the best home exercises…
As a Rheumatology Nurse Practitioner, I’ve seen firsthand the challenges that patients with rheumatoid arthritis (RA) face—not just in terms of pain and joint inflammation, but also in managing the secondary complications, such as muscle wasting. The impact of muscle wasting on people with RA is often underestimated, but it can significantly affect quality of…
Managing high blood pressure isn’t just about taking medications—it’s about making sustainable lifestyle changes that genuinely work. As someone who has dedicated years to the prevention, diagnosis, and treatment of hypertension, I’ve seen firsthand how small, consistent adjustments can make a world of difference. In this article, we’ll dive into the most effective ways to…
As someone who’s worked closely with patients managing GERD (gastroesophageal reflux disease), I know just how tricky it can be to balance a healthy workout routine with your digestive health. After all, post-workout meals are essential for recovery, but they also need to be gentle on the stomach—especially when GERD is part of the equation….
Can asthma cause chest pain after exercise? This is one of the most common questions I get asked in my practice, especially by people who are trying to stay active but keep experiencing strange tightness or discomfort after a workout. And honestly, I get it—I’ve been in that exact situation before. Even as someone who…
Hypertension, or high blood pressure, is a condition that affects millions of people worldwide. As someone who specializes in this area, I’ve seen firsthand how challenging it can be to manage the symptoms and risks associated with it. One common question I get from my patients is, “How can I improve circulation with hypertension?” It’s…
Living with asthma doesn’t mean you have to give up on staying active and healthy. As someone who’s spent years working with individuals managing asthma, I can tell you that staying active through indoor workouts can make a world of difference. The right exercises can help improve lung function, boost your cardiovascular health, and strengthen…