GERD and Weightlifting Safety Tips – Practical Advice for Fitness Enthusiasts
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GERD and Weightlifting Safety Tips – Practical Advice for Fitness Enthusiasts

ByTarra Nugroho

Weightlifting with GERD can be tricky, but it’s not impossible. In this guide, we’ll explore practical tips and tricks to help you keep crushing your fitness goals while keeping acid reflux at bay. Why GERD and Weightlifting Can Clash Let’s face it, GERD (Gastroesophageal Reflux Disease) isn’t just about annoying heartburn—it can straight-up mess with…

The Relationship Between Acid Reflux and Exercise: What You Need to Know
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The Relationship Between Acid Reflux and Exercise: What You Need to Know

ByCamellia Wulansari

Acid reflux and exercise often seem like an unlikely pair, right? After all, exercise is supposed to be great for our overall health, but can it trigger or worsen acid reflux symptoms? In this article, we’ll dive into how exercise and acid reflux interact, what types of exercise might help or hurt, and provide practical…