As someone who’s worked in a gastroenterology clinic for years, I’ve seen firsthand how tough it can be to enjoy the little things—like chocolate—when you’re living with GERD. One of the questions patients ask me the most is how to enjoy chocolate with GERD without dealing with that dreaded reflux flare-up afterward. If you’re anything…
Finding the best GERD-friendly sandwich fillings can feel like a never-ending battle when you’re dealing with acid reflux. Trust me, I’ve been there—struggling to enjoy a simple sandwich without regretting it an hour later. But the good news? You don’t have to give up on sandwiches altogether. With the right ingredients, you can still enjoy…
Thanksgiving can be a tricky time for those dealing with GERD (Gastroesophageal Reflux Disease). As much as we all love indulging in festive foods, rich dishes like mashed potatoes with gravy, buttery stuffing, and sugary desserts can quickly lead to discomfort, bloating, and heartburn. But just because you have GERD doesn’t mean you need to…
As someone who has spent years studying GERD (gastroesophageal reflux disease) and the impact of food choices on digestive health, I get a lot of questions about specific foods. One question that comes up often is: *Is hummus safe for GERD?* It’s a food that’s popular for many reasons, from its creamy texture to its…