10 Surprising Things That Worsen Acid Reflux You Must Avoid
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10 Surprising Things That Worsen Acid Reflux You Must Avoid

If you’ve ever spent a night sitting upright on your couch, clutching your chest and wondering if that third slice of pepperoni pizza was worth it—hey, you’re not alone. Working as a Medical Assistant in a Gastroenterology Clinic, I’ve seen more than my fair share of folks asking the same thing: what worsens acid reflux?…

Can Rheumatoid Arthritis Cause Sciatica-Like Pain? Find Out How It Impacts Your Nerve Health
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Foods That Worsen Inflammation in Rheumatoid Arthritis

Rheumatoid arthritis (RA) is a chronic autoimmune condition that affects millions of people worldwide. As a Rheumatology Nurse Practitioner, I’ve seen firsthand how RA can severely impact quality of life. What many don’t realize is that our diet can play a significant role in managing this condition. In fact, certain foods can worsen inflammation and…

Can Asthma Cause a Lump-in-Throat Sensation? Here's What You Need to Know
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Best Natural Anti-Inflammatory Foods for Asthma Relief

As a Pulmonary Nurse, I’ve seen first-hand how challenging asthma can be for many people. From the constant concern about flare-ups to the struggle with daily breathing, it’s an ongoing battle for so many. One thing I’ve learned over the years is that managing asthma isn’t just about relying on medications and inhalers; diet can…