Can Peppermint Worsen Acid Reflux? The Surprising Truth About Peppermint and Heartburn
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Can Peppermint Worsen Acid Reflux? The Surprising Truth About Peppermint and Heartburn

ByCamellia Wulansari

Peppermint is loved for its fresh flavor and soothing properties, but did you know it might actually worsen acid reflux for some people? Let’s dig into why this popular remedy could backfire when it comes to heartburn and GERD. If you’re like most people, peppermint might seem like a harmless, even helpful, remedy for digestive…

The Ultimate GERD Diet Plan: Foods to Eat and Avoid for Acid Reflux Relief
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The Ultimate GERD Diet Plan: Foods to Eat and Avoid for Acid Reflux Relief

ByCamellia Wulansari

Discover the ultimate GERD diet plan, including the best foods to eat and which ones to avoid to manage acid reflux. Learn how to tailor your meals to reduce symptoms and improve digestive health. Managing gastroesophageal reflux disease (GERD) through diet is one of the most effective ways to control acid reflux and heartburn symptoms….