Prevent Spine Overextension Injuries In Gymnastics For Lasting Health
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Why Flat Feet Can Secretly Trigger Lower Back Pain Issues

ByCamellia Wulansari

I used to think my persistent lower back pain came from bad posture or sitting too long — you know, the usual culprits. Turns out, my flat feet had a lot more to do with it than I ever imagined. If you’ve ever had that dull ache in your lower back that refuses to go…

Struggling with RA and Lower Back Stiffness? Here's Relief
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Best Shoes for Foot Pain in Rheumatoid Arthritis: Top Picks to Relieve Discomfort

ByTarra Nugroho

Rheumatoid arthritis (RA) is a condition that affects millions of people worldwide, and its impact goes far beyond just the joints. As a Rheumatology Nurse Practitioner, I see firsthand how debilitating RA can be, particularly when it comes to foot pain. The inflammation in the joints, particularly in the feet, can make it hard to…