Late-night cravings can be a real challenge for those managing GERD (Gastroesophageal Reflux Disease). If you’re like me, you know the struggle of trying to get some shut-eye after indulging in the wrong foods. As a Medical Assistant working in a Gastroenterology Clinic, I’ve seen countless patients dealing with reflux symptoms, and I can relate…
When you’re dealing with Gastroesophageal Reflux Disease (GERD), finding ways to manage your symptoms can feel like a never-ending challenge. But one thing that always seems to help is a good, soothing smoothie—especially when it’s packed with the right ingredients that won’t trigger reflux. Low-acid smoothies are not only gentle on the stomach, but they…
If you’re someone who’s struggled with GERD (Gastroesophageal Reflux Disease), you probably already know that it can cause a whole range of symptoms. Heartburn, regurgitation, and chest pain are just the tip of the iceberg. But one symptom that often flies under the radar is mouth dryness. It’s a less talked about but still very…
If you’ve ever struggled with GERD (Gastroesophageal Reflux Disease), you probably already know how tricky it can be to find foods that don’t aggravate your symptoms. As someone who has worked as a Medical Assistant in a Gastroenterology Clinic, I’ve seen firsthand the frustration patients feel when they’re trying to enjoy meals without triggering reflux….
As a Medical Assistant with years of experience in a Gastroenterology Clinic, I’ve seen firsthand the struggles that people with GERD (Gastroesophageal Reflux Disease) face. Whether it’s a mild discomfort or a severe flare-up, managing GERD can often feel like walking a tightrope. Among the many factors that can trigger or exacerbate GERD symptoms, something…
Heartburn. It’s that uncomfortable burning sensation that creeps up your chest, sometimes after a meal, sometimes seemingly out of nowhere. If you’ve ever been caught off guard by the gnawing discomfort of heartburn, you know how miserable it can be. But, did you know that certain foods can help soothe heartburn fast? As someone with…
When I first started working in a gastroenterology clinic, I had no idea how much food choices could impact digestive health — especially something as specific as GERD-friendly cooking oil choices. Over time, chatting with patients, watching their diets evolve, and seeing firsthand how small changes made big improvements, I realized that oils — yes,…
Living with GERD (Gastroesophageal Reflux Disease) can be a real challenge. It affects millions of people worldwide and often requires careful attention to what we eat. As a Medical Assistant in a Gastroenterology Clinic, I’ve seen first-hand how dietary changes can make a huge difference for patients. One of the most important changes is incorporating…
As someone who has worked in a gastroenterology clinic for several years, I’ve seen firsthand how managing conditions like GERD (gastroesophageal reflux disease) can feel like a never-ending battle. Patients come in with a variety of questions, but one of the most common ones I hear is about diet—specifically, “Can meal spacing reduce GERD symptoms?”…