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If you’re someone who deals with GERD (gastroesophageal reflux disease), you know how tricky it can be to find meals that don’t set off your symptoms—especially during special occasions like Easter brunch. From personal experience working as a Medical Assistant in a Gastroenterology Clinic, I’ve seen firsthand how important it is to plan meals carefully….
If you’ve ever indulged in a plate of extra-hot buffalo wings or a spicy bowl of chili only to find yourself clutching your chest later, you’re not alone. As someone who’s spent years working in a Gastroenterology clinic as a Medical Assistant, I’ve seen how many folks suffer from GERD after spicy food—and trust me,…
If you’ve ever had that awful burning in your chest after a meal, I feel you. Working as a Medical Assistant in a busy Gastroenterology Clinic, I saw firsthand how common acid reflux and GERD really are. And trust me, patients weren’t just dealing with discomfort—they were frustrated about giving up their favorite foods. The…
If you’re like me and love bold, vibrant flavors but also deal with GERD, you know the struggle is real. Working as a Medical Assistant in a busy Gastroenterology Clinic, I’ve seen firsthand how many patients feel like they have to give up their favorite foods — especially spicy or acidic dishes from cuisines like…
If you’re living with acid reflux or GERD like many of the patients I’ve worked with in my time as a Medical Assistant at a busy Gastroenterology clinic, then you already know how tricky food can be. One bite of the wrong thing can mean hours of burning pain. That’s why I want to talk…
If you’re dealing with GERD (Gastroesophageal Reflux Disease), you already know how important it is to eat the right foods—but finding GERD friendly meal prep ideas that are both nourishing and tasty? That’s a whole different story. Working as a Medical Assistant in a busy Gastroenterology clinic, I’ve seen firsthand how changing what’s on your…
If you’re like me, working in a busy gastroenterology clinic and juggling life outside the scrubs, you know how tricky the holidays can be for folks dealing with digestive issues. One question I hear all the time from patients — especially around December — is, “How can I enjoy a festive meal without triggering my…
If you’re anything like me, you’ve probably found yourself finishing a meal, only to be met with that annoying bloated feeling—and maybe even a burning sensation creeping up your chest. Working as a Medical Assistant in a busy Gastroenterology Clinic, I’ve seen it all too often: patients come in describing discomfort, fullness, and sometimes even…
Struggling with acid reflux doesn’t mean saying goodbye to flavorful, satisfying meals—especially if you’re a fan of bold and aromatic Middle Eastern cuisine. As someone who works in a Gastroenterology Clinic and deals with GERD patients daily, I’ve seen firsthand how dietary changes can completely turn things around. In fact, I’ve had to walk this…