GERD-Friendly Dining Out Tips – How to Enjoy a Meal Without Regret
Trying to enjoy a night out without battling acid reflux later? Don’t worry—I’ve got you covered with practical tips to dine out GERD-free! Dining out can be tricky when you’ve got GERD (gastroesophageal reflux disease). Between rich sauces, spicy dishes, and tempting fried foods, it feels like half the menu is a no-go. But that…