If you’re like me, working in a Gastroenterology clinic, you start to notice patterns in patients that don’t always scream textbook—but they’re real. One of the most common complaints I hear is this: “Why do I keep getting a sore throat?” And almost every time, after a few follow-up questions and a bit of history-taking,…
Have you ever wondered if skipping meals or practicing intermittent fasting could either soothe or stir up your acid reflux? I know I did — and honestly, back when I first tried intermittent fasting during a busy workweek, I thought giving my digestive system a break would mean fewer flare-ups. Turns out, it’s not that…
If you’ve ever felt that familiar burn rising up your chest and into your throat after a big meal or stressful day, you’re not alone. As someone who has juggled deadlines, a sensitive stomach, and a deep love for spicy noodles, I can say firsthand—GERD doesn’t mess around. But here’s the thing: while medication and…
Having GERD doesn’t mean you have to give up on tasty foods—fruits can actually be a great way to keep your digestive system happy. In this guide, we’ll dive into the best fruits for GERD, share practical tips, and discuss how certain fruits can help soothe your symptoms and keep you feeling your best. If…
When I was first diagnosed with GERD, I remember thinking, “Okay, I’ll just take some meds, avoid spicy food, and I’ll be fine in a month or two.” Sound familiar? But weeks turned into months, and despite all my efforts—diet tweaks, sleeping upright, even sipping on ginger tea before bed—the heartburn still found me. If…
Ever noticed your breath turning a bit funky no matter how often you brush or chew gum? I’ve been there—and honestly, it’s frustrating. What surprised me the most was discovering that my persistent bad breath wasn’t just about oral hygiene. It was actually linked to my acid reflux. If you’re dealing with both, you’re not…
If someone had told me years ago that a stick of gum could help soothe acid reflux, I probably would’ve laughed mid-heartburn. But here I am, casually popping a piece of sugar-free gum after meals—and surprisingly, it’s helped. It’s such a simple trick that feels almost too good to be true, but there’s science and…