Battling GERD and Excessive Saliva: Proven Tips That Actually Work
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10 Effective GERD Tips to Improve Your Daily Routine and Health

If you’re one of the millions of people dealing with GERD (Gastroesophageal Reflux Disease), then you know how frustrating it can be to manage symptoms while still trying to live a normal life. As a Medical Assistant working in a Gastroenterology Clinic, I’ve seen firsthand how GERD can impact daily routines, from what we eat…

Why GERD Gets Worse After Eating Too Fast and How to Avoid It
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Can White Potatoes Help or Hurt GERD? Surprising Truths Inside

If you’ve ever felt that burning sensation creeping up your chest after eating, you’re not alone—I’ve seen it countless times while working as a Medical Assistant in a busy Gastroenterology clinic. One of the most common things patients asked me about, surprisingly, was food. Specifically: “Can I still eat white potatoes if I have GERD?”…

Best GERD Friendly Slow Cooker Dinners for Easy, Soothing Meals
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Best Bedtime Drink for GERD: Soothe Your Stomach for Better Sleep

As someone who’s worked as a Medical Assistant in a Gastroenterology Clinic for a while, I can tell you that dealing with GERD (Gastroesophageal Reflux Disease) is no walk in the park. Between the burning sensation in your chest, the difficulty swallowing, and the constant discomfort, it’s a condition that can really take a toll…

Delicious GERD Safe Asian Noodle Dishes to Soothe Your Stomach
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Best GERD Friendly Protein Bars to Boost Health and Control Reflux Symptoms

If you’ve been living with GERD (gastroesophageal reflux disease), you know how tricky it can be to manage your diet. Certain foods can trigger those uncomfortable symptoms, making it tough to enjoy your meals or snacks. But what if I told you there’s a way to enjoy a protein-packed snack that won’t send your stomach…

Delicious GERD Friendly Taco Filling Ideas for Heartburn Relief
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Acid Reflux from Spicy Food: Powerful Relief Tips That Actually Work

If you’ve ever devoured a plate of spicy tacos only to spend the next few hours curled up with that burning sensation creeping up your chest, you’re definitely not alone. As someone who has spent years working as a Medical Assistant in a Gastroenterology Clinic, I’ve seen firsthand just how often people struggle with acid…

Surgical procedures for GERD explained visually
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How GERD Causes Ear Pressure and How to Manage It Effectively

When you think about GERD (gastroesophageal reflux disease), you probably picture heartburn, indigestion, or that uncomfortable burning sensation in your chest. But did you know that GERD can also cause symptoms that affect other parts of the body, including your ears? It’s a bit surprising, but ear pressure is one of the less-discussed but very…

Easy and Effective GERD Safe Meal Plan for Week
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How GERD Causes a Bitter Taste and What You Can Do About It

As someone who’s spent a good chunk of time working as a Medical Assistant in a gastroenterology clinic, I’ve seen my fair share of patients with all sorts of digestive troubles. One issue that stands out among many is GERD, or gastroesophageal reflux disease. It’s a condition that can mess with your day-to-day life in…

Easy and Delicious GERD Friendly Lentil Recipes for Better Digestion
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Best Dairy Alternatives for GERD That Soothe and Satisfy

Let me be real with you—when I first started working as a Medical Assistant in a Gastroenterology Clinic, I didn’t think “dairy alternatives” would become a regular part of my vocabulary. But fast forward a few years and here I am, helping patients navigate one of the most uncomfortable digestive issues out there: GERD (gastroesophageal…

Easy and Effective GERD Safe Meal Plan for Week
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Best Low Acid Fruits for GERD Relief That Actually Work

Dealing with GERD is no picnic—trust me, I see it every single day at the gastro clinic where I work as a medical assistant. One of the first things we talk about with patients is diet, and let me tell you, the confusion around fruit is real. Everyone knows citrus is a no-go, but that…