If you’ve ever battled with heartburn after lunch, you’re not alone. As someone who’s worked for years as a Medical Assistant in a busy Gastroenterology clinic, I’ve seen countless patients struggle with food choices—especially when it comes to meals that are quick, satisfying, and gentle on the gut. That’s why I’m super excited to share…
Planning a party when you’re dealing with acid reflux can be a bit of a headache. Trust me—I’ve been there. Working in a gastroenterology clinic, I’ve had countless patients ask me for GERD safe party food ideas because the struggle to enjoy social gatherings without triggering symptoms is real. You want to have fun, snack…
If you’re anything like me, you know the struggle of loving spicy food but dealing with GERD. I’ve worked as a Medical Assistant in a busy Gastroenterology clinic for years, and let me tell you—one of the most common complaints we hear is about the dreaded burn after eating certain spicy meals. The good news?…
If you’ve ever felt that familiar burn rising up your chest after indulging in a rich piece of chocolate, you’re not alone. As someone who has dealt with GERD for years, I used to think chocolate was completely off the table—especially dark chocolate, which I once believed was the “healthier” choice. But as I dug…
If you’re anything like me, snacking is sacred—but when you’re dealing with acid reflux or GERD, that innocent bowl of dip can turn into a regret-filled firestorm. I used to love spicy queso and tangy salsa until my digestive system decided to wage war. Now, I’ve learned how to enjoy creamy, flavorful spreads that don’t…
If you’ve got GERD (that’s gastroesophageal reflux disease for those who aren’t familiar), you know the drill – certain foods can send you straight into reflux hell. You’re constantly questioning what’s safe to eat and what’s going to make things worse. One food that’s up for debate? Peanut butter. So, is peanut butter GERD-friendly, or…